Shake and Bake

Workouts

Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Thursday 8/10/23 @ 12:50 AM
101kj
79rpm
41%
17mph
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/17/20 @ 11:57 PM
224kj
81rpm
42%
18mph
Sunday 6/6/21 @ 2:51 PM
128kj
75rpm
42%
17mph
20 min 80s Ride
Hannah Frankson
Monday 5/3/21 @ 11:17 PM
141kj
80rpm
42%
17mph
Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 12:5 AM
210kj
80rpm
41%
17mph
Friday 4/2/21 @ 2:50 PM
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Sam Yo
Wednesday 6/2/21 @ 12:3 AM
126kj
79rpm
40%
16mph
Sunday 1/10/21 @ 5:36 PM
101kj
73rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
Tuesday 8/1/17 @ 9:59 PM
303kj
74rpm
43%
17mph
45 min 80s Ride
Robin Arzón
Friday 11/17/17 @ 2:33 AM
387kj
84rpm
44%
19mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
45 min Live DJ Best of 2016 Ride
Robin Arzón
Saturday 10/21/17 @ 10:10 PM
321kj
83rpm
40%
17mph

Workouts

15 min 80s Ride
Robin Arzón
68 kj
Sunday 4/18/21
101 kj
Thursday 8/10/23
30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
224 kj
Friday 4/17/20
20 min 80s Ride
Hannah Frankson
128 kj
Sunday 6/6/21
141 kj
Monday 5/3/21
30 min Pride: Broadway Ride
Sam Yo
145 kj
Sunday 1/10/21
210 kj
Tuesday 7/7/20
20 min Low Impact Ride
Sam Yo
89 kj
Friday 4/2/21
126 kj
Wednesday 6/2/21
20 min Pop Ride
Robin Arzón
101 kj
Sunday 1/10/21
122 kj
Friday 4/3/20
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
149 kj
Monday 12/14/20
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
285 kj
Saturday 2/17/18
45 min 80s Ride
Robin Arzón
303 kj
Tuesday 8/1/17
387 kj
Friday 11/17/17
45 min Live DJ Best of 2016 Ride
Robin Arzón
238 kj
Wednesday 5/10/17
321 kj
Saturday 10/21/17