Shake and Bake

Workouts

Sunday 4/18/21 @ 2:32 PM
45kj
69rpm
32%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:53 PM
150kj
68rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 8/12/19 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Saturday 7/29/17 @ 12:26 PM
103kj
63rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Friday 6/23/17 @ 3:7 PM
100kj
84rpm
35%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
45 kj
Sunday 4/18/21
kj
Thursday 8/1/19
30 min Pick-Me-Up Ride
Hannah Corbin
150 kj
Friday 5/3/19
kj
Monday 8/12/19
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
157 kj
Thursday 6/7/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
198 kj
Wednesday 2/21/18
20 min HIIT Ride
Robin Arzón
103 kj
Saturday 7/29/17
100 kj
Friday 6/23/17