Shake and Bake

Workouts

Friday 11/26/21 @ 7:27 PM
βœ…
243kj
97rpm
45%
21mph
20 min Low Impact Ride
Denis Morton
Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
Wednesday 9/15/21 @ 8:50 PM
βœ…
122kj
105rpm
43%
22mph
10 min Low Impact Ride
Bradley Rose
Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
Wednesday 12/23/20 @ 10:3 PM
βœ…
118kj
110rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 11:22 AM
48kj
84rpm
34%
15mph
Friday 10/16/20 @ 11:41 AM
βœ…
173kj
106rpm
41%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 9:57 AM
85kj
83rpm
37%
16mph
Thursday 7/16/20 @ 8:44 PM
βœ…
367kj
101rpm
44%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 10:58 AM
βœ…
155kj
100rpm
41%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 6:29 PM
88kj
89rpm
35%
16mph
Friday 4/24/20 @ 8:56 PM
βœ…
363kj
98rpm
45%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Tuesday 1/14/20 @ 9:8 PM
βœ…
235kj
102rpm
43%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
114kj
78rpm
39%
16mph
Saturday 11/23/19 @ 2:57 PM
βœ…
518kj
90rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
236kj
74rpm
38%
15mph
Wednesday 4/3/19 @ 9:34 PM
βœ…
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 243 kj
Friday 11/26/21
71 kj
Monday 12/27/21
10 min Low Impact Ride
Bradley Rose
βœ… 122 kj
Wednesday 9/15/21
38 kj
Thursday 1/27/22
10 min Low Impact Ride
Alex Toussaint
βœ… 118 kj
Wednesday 12/23/20
48 kj
Friday 1/29/21
15 min Classic Rock Ride
Christine D'Ercole
βœ… 173 kj
Friday 10/16/20
85 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 367 kj
Thursday 7/16/20
209 kj
Sunday 7/19/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 155 kj
Tuesday 5/5/20
88 kj
Thursday 12/19/19
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 363 kj
Friday 4/24/20
168 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Tuesday 1/14/20
114 kj
Thursday 1/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 518 kj
Saturday 11/23/19
236 kj
Saturday 11/23/19
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Wednesday 4/3/19
43 kj
Tuesday 9/3/19