Shake and Bake

Workouts

Monday 2/10/20 @ 9:28 PM
✅
125kj
100rpm
45%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 11:20 PM
18kj
52rpm
29%
8mph
Tuesday 5/19/20 @ 9:26 PM
✅
243kj
101rpm
44%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/14/18 @ 1:8 PM
21kj
55rpm
22%
7mph
Sunday 2/2/20 @ 3:37 PM
✅
251kj
101rpm
44%
22mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 5:2 PM
29kj
57rpm
25%
8mph
Tuesday 7/23/19 @ 8:53 PM
✅
258kj
98rpm
46%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 9/7/19 @ 4:44 PM
18kj
29rpm
28%
4mph
Friday 5/3/19 @ 8:26 PM
✅
376kj
94rpm
47%
22mph
30 min Hip Hop Ride
Jess King
Sunday 5/5/19 @ 7:7 PM
34kj
45rpm
28%
7mph
Wednesday 4/3/19 @ 9:34 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/28/19 @ 8:28 PM
17kj
57rpm
27%
8mph
Monday 7/16/18 @ 9:52 PM
✅
125kj
87rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/13/18 @ 10:35 PM
22kj
61rpm
30%
10mph
Friday 5/18/18 @ 7:7 PM
✅
137kj
85rpm
44%
19mph
15 min Pop Ride
Jess King
Tuesday 4/3/18 @ 12:1 AM
30kj
53rpm
32%
9mph
Wednesday 1/10/18 @ 9:29 PM
✅
224kj
97rpm
44%
21mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/22/18 @ 12:22 AM
10kj
53rpm
26%
7mph
Sunday 3/4/18 @ 2:52 PM
✅
530kj
90rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/4/18 @ 2:40 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 125 kj
Monday 2/10/20
18 kj
Tuesday 7/28/20
20 min Low Impact Ride
Denis Morton
✅ 243 kj
Tuesday 5/19/20
21 kj
Wednesday 3/14/18
20 min Low Impact Ride
Jess King
✅ 251 kj
Sunday 2/2/20
29 kj
Saturday 2/1/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 258 kj
Tuesday 7/23/19
18 kj
Saturday 9/7/19
30 min Hip Hop Ride
Jess King
✅ 376 kj
Friday 5/3/19
34 kj
Sunday 5/5/19
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Wednesday 4/3/19
17 kj
Sunday 4/28/19
10 min Low Impact Ride
Jenn Sherman
✅ 125 kj
Monday 7/16/18
22 kj
Monday 8/13/18
15 min Pop Ride
Jess King
✅ 137 kj
Friday 5/18/18
30 kj
Tuesday 4/3/18
20 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Wednesday 1/10/18
10 kj
Thursday 3/22/18
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Sunday 3/4/18
kj
Sunday 3/4/18