Shake and Bake

Workouts

Sunday 4/10/22 @ 3:13 PM
✅
118kj
103rpm
42%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 4/2/22 @ 12:1 PM
47kj
78rpm
35%
15mph
Saturday 3/12/22 @ 9:56 PM
✅
118kj
101rpm
43%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 4:53 PM
46kj
78rpm
34%
14mph
Wednesday 2/3/21 @ 7:7 PM
✅
252kj
99rpm
45%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:19 PM
138kj
72rpm
44%
17mph
Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
Thursday 10/1/20 @ 8:26 PM
✅
120kj
109rpm
41%
21mph
10 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Friday 10/16/20 @ 11:41 AM
✅
173kj
106rpm
41%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/25/20 @ 11:2 PM
111kj
82rpm
41%
18mph
Monday 6/29/20 @ 8:33 PM
✅
117kj
109rpm
41%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 1:35 PM
56kj
86rpm
35%
16mph
Tuesday 4/21/20 @ 8:51 PM
✅
173kj
106rpm
41%
21mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 12:42 PM
88kj
82rpm
37%
16mph
Monday 3/18/19 @ 8:47 PM
✅
113kj
99rpm
43%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:20 PM
60kj
78rpm
40%
16mph
Wednesday 8/8/18 @ 8:58 PM
✅
349kj
88rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/2/18 @ 5:26 PM
197kj
82rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 118 kj
Sunday 4/10/22
47 kj
Saturday 4/2/22
10 min Low Impact Ride
Ben Alldis
✅ 118 kj
Saturday 3/12/22
46 kj
Tuesday 3/15/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 252 kj
Wednesday 2/3/21
138 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Wednesday 12/23/20
57 kj
Monday 12/28/20
10 min Low Impact Ride
Sam Yo
✅ 120 kj
Thursday 10/1/20
44 kj
Monday 10/19/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 173 kj
Friday 10/16/20
111 kj
Friday 9/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Monday 6/29/20
56 kj
Friday 7/3/20
15 min Low Impact Ride
Sam Yo
✅ 173 kj
Tuesday 4/21/20
88 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Monday 3/18/19
60 kj
Thursday 2/28/19
30 min Low Impact Ride
Jenn Sherman
✅ 349 kj
Wednesday 8/8/18
197 kj
Thursday 8/2/18