Shake and Bake
VS
Workouts
Tuesday 8/20/19 @ 8:17 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 10:42 AM
✅
122kj
71rpm
33%
13mph
Sunday 10/25/20 @ 11:20 PM
✅
205kj
75rpm
43%
17mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Friday 7/31/20 @ 1:1 PM
✅
210kj
70rpm
45%
16mph
Tuesday 7/27/21 @ 11:13 PM
138kj
76rpm
35%
14mph
Monday 4/29/19 @ 9:52 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 10:44 AM
✅
25kj
74rpm
25%
11mph
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Saturday 2/27/21 @ 4:49 PM
✅
220kj
70rpm
46%
17mph
Tuesday 4/13/21 @ 10:36 AM
139kj
67rpm
38%
14mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Monday 5/18/20 @ 10:33 PM
✅
125kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
Monday 5/18/20 @ 10:15 PM
✅
61kj
73rpm
35%
13mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
beflawsome
NC #PMF
19
🔥
VS
batmansbbymama
#BPR #BooCrew #hardCORE
4
Workouts
138
kj
Tuesday 7/27/21
205
kj
Tuesday 3/16/21
139
kj
Tuesday 4/13/21
161
kj
Friday 3/19/21
80
kj
Tuesday 3/9/21
156
kj
Tuesday 2/23/21