Shake and Bake
Workouts
Monday 10/7/19 @ 8:54 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:51 AM
✅
43kj
47rpm
43%
12mph
Wednesday 5/20/20 @ 10:40 PM
✅
89kj
80rpm
37%
16mph
Wednesday 5/20/20 @ 11:55 AM
34kj
47rpm
38%
10mph
Monday 5/18/20 @ 10:15 PM
✅
61kj
73rpm
35%
13mph
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Thursday 1/2/20 @ 5:6 PM
✅
101kj
91rpm
32%
15mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Wednesday 8/28/19 @ 10:16 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 1:12 AM
✅
36kj
54rpm
37%
11mph
Sunday 2/17/19 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 12:32 AM
✅
45kj
74rpm
26%
10mph
Monday 2/11/19 @ 11:29 AM
kj
rpm
%
0mph
Sunday 11/25/18 @ 8:27 PM
✅
41kj
75rpm
24%
10mph
Friday 1/11/19 @ 1:13 AM
kj
rpm
%
0mph
Sunday 11/25/18 @ 1:46 AM
✅
56kj
70rpm
25%
9mph
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0mph
Saturday 11/24/18 @ 3:29 AM
✅
43kj
68rpm
28%
10mph
Saturday 1/5/19 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 2:15 AM
✅
40kj
70rpm
26%
10mph