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Shake and Bake
beflawsome
NC #PMF
45 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
1
Beat beflawsome
Workouts
Next Workouts
Wednesday 1/12/22 @ 11:20 PM
✅
174
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/18/22 @ 1:10 AM
121
kj
72
rpm
36
%
13
mph
Wednesday 7/15/20 @ 11:28 PM
✅
267
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 10/16/20 @ 1:2 AM
138
kj
77
rpm
36
%
14
mph
Sunday 5/16/21 @ 11:8 PM
✅
135
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Bradley Rose
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Saturday 5/15/21 @ 1:16 AM
72
kj
82
rpm
30
%
13
mph
Saturday 2/27/21 @ 4:49 PM
✅
220
kj
70
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/1/21 @ 10:24 PM
96
kj
48
rpm
38
%
10
mph
Monday 2/22/21 @ 1:54 PM
✅
206
kj
81
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/18/21 @ 4:55 PM
117
kj
80
rpm
32
%
13
mph
Saturday 1/16/21 @ 11:22 PM
✅
207
kj
71
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 2/10/21 @ 11:33 PM
82
kj
52
rpm
34
%
9
mph
Monday 1/4/21 @ 12:26 PM
✅
169
kj
71
rpm
42
%
16
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Tuesday 1/12/21 @ 9:50 PM
133
kj
80
rpm
34
%
14
mph
Saturday 1/9/21 @ 9:41 PM
✅
213
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 12:36 AM
115
kj
57
rpm
37
%
12
mph
Sunday 10/25/20 @ 11:20 PM
✅
205
kj
75
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 12:40 AM
117
kj
74
rpm
34
%
13
mph
Friday 4/24/20 @ 8:58 PM
✅
365
kj
78
rpm
45
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 1/6/20 @ 7:14 PM
200
kj
63
rpm
41
%
14
mph
Next Workouts
beflawsome
NC #PMF
45 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
1
Beat beflawsome
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
174
kj
Wednesday 1/12/22
121
kj
Tuesday 1/18/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
267
kj
Wednesday 7/15/20
138
kj
Friday 10/16/20
20 min Pop Ride
Bradley Rose
View Class
Share
✅
135
kj
Sunday 5/16/21
72
kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
220
kj
Saturday 2/27/21
96
kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Monday 2/22/21
117
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
207
kj
Saturday 1/16/21
82
kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
✅
169
kj
Monday 1/4/21
133
kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
213
kj
Saturday 1/9/21
115
kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Sunday 10/25/20
117
kj
Thursday 9/17/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
365
kj
Friday 4/24/20
200
kj
Monday 1/6/20
Next Workouts