Shake and Bake
VS
Workouts
Wednesday 3/10/21 @ 11:56 AM
✅
50kj
84rpm
33%
15mph
Thursday 12/17/20 @ 2:19 PM
48kj
73rpm
38%
15mph
Monday 2/22/21 @ 1:54 PM
206kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 3:13 PM
✅
231kj
69rpm
48%
18mph
Friday 2/5/21 @ 9:17 PM
227kj
80rpm
43%
18mph
Saturday 11/14/20 @ 4:23 PM
✅
233kj
70rpm
48%
18mph
Saturday 1/9/21 @ 9:41 PM
213kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 2:8 PM
✅
235kj
62rpm
52%
18mph
Wednesday 1/6/21 @ 6:36 PM
203kj
79rpm
41%
17mph
Thursday 12/31/20 @ 2:57 PM
✅
223kj
68rpm
48%
17mph
Monday 5/18/20 @ 10:15 PM
61kj
73rpm
35%
13mph
Tuesday 1/5/21 @ 3:46 AM
✅
89kj
78rpm
39%
16mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Wednesday 12/30/20 @ 7:49 PM
✅
215kj
71rpm
45%
17mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Monday 10/12/20 @ 1:10 PM
227kj
58rpm
54%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Thursday 3/19/20 @ 6:54 PM
✅
201kj
69rpm
45%
16mph
beflawsome
NC #PMF
20
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
54
🔥
Workouts
203
kj
Wednesday 1/6/21
169
kj
Monday 1/4/21
227
kj
Monday 10/12/20
187
kj
Tuesday 3/24/20