Shake and Bake
Workouts
Thursday 5/13/21 @ 1:26 PM
✅
214kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Monday 2/22/21 @ 1:54 PM
✅
206kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Tuesday 2/2/21 @ 11:28 PM
✅
224kj
81rpm
42%
18mph
Monday 2/1/21 @ 10:11 PM
170kj
69rpm
41%
16mph
Thursday 1/21/21 @ 12:59 PM
✅
231kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 5:2 PM
165kj
73rpm
40%
16mph
Thursday 1/7/21 @ 11:39 PM
✅
208kj
80rpm
41%
17mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Saturday 1/9/21 @ 9:41 PM
✅
213kj
73rpm
44%
17mph
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Thursday 2/20/20 @ 12:19 AM
✅
330kj
79rpm
42%
17mph
Saturday 8/8/20 @ 8:18 PM
295kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Monday 4/15/19 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:0 PM
✅
153kj
71rpm
46%
17mph
Workouts
112
kj
Wednesday 5/12/21
180
kj
Sunday 1/17/21
217
kj
Saturday 7/25/20