Shake and Bake
Workouts
Thursday 12/16/21 @ 11:5 AM
123kj
76rpm
41%
16mph
Monday 12/23/19 @ 12:28 PM
✅
128kj
74rpm
42%
17mph
Monday 1/18/21 @ 12:6 AM
✅
202kj
79rpm
41%
17mph
Sunday 1/17/21 @ 3:4 PM
141kj
75rpm
37%
15mph
Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Wednesday 9/16/20 @ 10:0 PM
✅
349kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
Saturday 9/5/20 @ 9:16 PM
✅
394kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Monday 8/24/20 @ 9:21 PM
321kj
86rpm
39%
17mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Thursday 8/6/20 @ 8:53 PM
✅
227kj
80rpm
43%
18mph
Friday 7/31/20 @ 11:5 AM
221kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 9:49 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 8:5 PM
✅
102kj
67rpm
42%
15mph
Workouts
310
kj
Wednesday 10/14/20
298
kj
Wednesday 9/16/20
321
kj
Monday 8/24/20
193
kj
Saturday 7/25/20
187
kj
Tuesday 3/24/20