Shake and Bake
Workouts
Thursday 12/16/21 @ 11:5 AM
123kj
76rpm
41%
16mph
Tuesday 12/17/19 @ 2:23 PM
✅
166kj
82rpm
44%
18mph
Wednesday 3/10/21 @ 11:56 AM
50kj
84rpm
33%
15mph
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
Monday 3/29/21 @ 9:52 PM
✅
218kj
78rpm
42%
17mph
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Monday 2/22/21 @ 1:54 PM
206kj
81rpm
40%
17mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Sunday 2/14/21 @ 10:12 PM
210kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Monday 10/19/20 @ 11:32 PM
269kj
71rpm
49%
19mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Thursday 8/27/20 @ 5:41 PM
✅
342kj
82rpm
44%
19mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 11:28 PM
267kj
81rpm
46%
19mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Friday 4/17/20 @ 9:1 PM
160kj
83rpm
43%
18mph
Friday 4/17/20 @ 8:51 PM
✅
196kj
87rpm
45%
20mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Workouts
269
kj
Monday 10/19/20
339
kj
Thursday 5/2/19
267
kj
Wednesday 7/15/20
187
kj
Tuesday 3/24/20