Shake and Bake

Workouts

Wednesday 7/22/20 @ 9:16 PM
240kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
Wednesday 6/3/20 @ 3:9 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 9:30 PM
268kj
85rpm
37%
16mph
Thursday 3/26/20 @ 10:6 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 12:22 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/11/19 @ 11:6 AM
84kj
86rpm
31%
14mph
Tuesday 2/12/19 @ 11:13 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 2:29 AM
175kj
79rpm
38%
16mph
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 5/6/19 @ 10:5 PM
98kj
82rpm
35%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
240 kj
Wednesday 7/22/20
164 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/3/20
268 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 3/26/20
250 kj
Thursday 7/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 4/17/19
84 kj
Saturday 5/11/19
30 min Low Impact Ride
Jenn Sherman
kj
Tuesday 2/12/19
175 kj
Friday 5/10/19
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 1/8/19
98 kj
Monday 5/6/19