Shake and Bake
Workouts
Thursday 6/1/23 @ 12:11 PM
161kj
84rpm
35%
15mph
Wednesday 6/21/23 @ 3:47 PM
✅
242kj
73rpm
48%
18mph
Thursday 12/7/23 @ 11:19 AM
161kj
75rpm
38%
15mph
Thursday 12/21/23 @ 8:55 PM
✅
219kj
78rpm
43%
17mph
Tuesday 12/7/21 @ 11:8 AM
✅
114kj
80rpm
38%
15mph
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Saturday 11/18/23 @ 10:37 AM
148kj
81rpm
35%
15mph
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
Wednesday 4/12/23 @ 10:10 AM
93kj
82rpm
33%
14mph
Friday 6/11/21 @ 8:57 AM
✅
127kj
86rpm
37%
16mph
Monday 3/1/21 @ 10:48 AM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 8:38 AM
✅
177kj
72rpm
42%
16mph
Monday 3/28/22 @ 10:6 AM
87kj
78rpm
34%
14mph
Thursday 5/12/22 @ 8:24 AM
✅
137kj
85rpm
39%
17mph
Sunday 12/19/21 @ 7:2 PM
160kj
77rpm
38%
15mph
Wednesday 12/15/21 @ 10:38 PM
✅
240kj
82rpm
43%
18mph
Sunday 12/12/21 @ 2:44 PM
204kj
74rpm
42%
16mph
Monday 12/13/21 @ 9:30 PM
✅
234kj
83rpm
42%
18mph
Sunday 12/12/21 @ 3:16 PM
12kj
82rpm
28%
12mph
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
Workouts
100
kj
Thursday 12/7/23
148
kj
Saturday 11/18/23
93
kj
Wednesday 4/12/23
160
kj
Sunday 12/19/21
204
kj
Sunday 12/12/21
12
kj
Sunday 12/12/21