Shake and Bake
Workouts
Friday 6/25/21 @ 7:35 PM
197kj
76rpm
42%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Wednesday 12/28/22 @ 1:49 PM
168kj
76rpm
39%
15mph
Tuesday 12/27/22 @ 12:27 PM
✅
344kj
80rpm
50%
21mph
Saturday 12/3/22 @ 1:4 PM
142kj
76rpm
36%
14mph
Monday 11/28/22 @ 12:50 PM
✅
338kj
82rpm
49%
21mph
Monday 5/16/22 @ 9:12 AM
157kj
75rpm
38%
15mph
Saturday 5/14/22 @ 5:29 PM
✅
338kj
82rpm
49%
21mph
Friday 3/5/21 @ 10:20 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 10:21 PM
✅
154kj
82rpm
47%
20mph
Friday 2/4/22 @ 11:10 AM
52kj
82rpm
30%
13mph
Saturday 2/12/22 @ 1:49 PM
✅
97kj
75rpm
42%
17mph
Wednesday 1/12/22 @ 10:58 AM
146kj
80rpm
34%
14mph
Saturday 1/15/22 @ 4:34 PM
✅
290kj
88rpm
43%
20mph
Sunday 12/12/21 @ 3:16 PM
12kj
82rpm
28%
12mph
Wednesday 12/22/21 @ 12:51 PM
✅
106kj
76rpm
43%
17mph
Wednesday 8/18/21 @ 11:26 PM
135kj
76rpm
43%
17mph
Saturday 8/21/21 @ 1:43 PM
✅
203kj
78rpm
49%
20mph
Monday 3/1/21 @ 10:48 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 9:44 PM
✅
326kj
81rpm
49%
21mph
Workouts
197
kj
Friday 6/25/21
168
kj
Wednesday 12/28/22
142
kj
Saturday 12/3/22
157
kj
Monday 5/16/22
146
kj
Wednesday 1/12/22
12
kj
Sunday 12/12/21
135
kj
Wednesday 8/18/21