Shake and Bake
Workouts
Thursday 6/1/23 @ 12:11 PM
161kj
84rpm
35%
15mph
Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
Tuesday 6/7/22 @ 11:55 AM
96kj
68rpm
39%
14mph
Monday 8/21/23 @ 10:21 AM
✅
178kj
78rpm
46%
19mph
Friday 1/13/23 @ 11:27 AM
125kj
62rpm
46%
16mph
Monday 3/20/23 @ 10:3 AM
✅
164kj
70rpm
47%
18mph
Monday 5/16/22 @ 9:12 AM
157kj
75rpm
38%
15mph
Monday 11/21/22 @ 11:19 AM
✅
244kj
85rpm
42%
18mph
Saturday 5/14/22 @ 10:14 AM
139kj
81rpm
33%
14mph
Wednesday 4/20/22 @ 10:3 AM
✅
228kj
95rpm
40%
19mph
Friday 7/9/21 @ 11:50 AM
110kj
77rpm
40%
16mph
Monday 2/21/22 @ 11:23 AM
✅
146kj
93rpm
41%
19mph
Monday 3/1/21 @ 10:48 AM
kj
rpm
%
0mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
Sunday 12/19/21 @ 7:2 PM
160kj
77rpm
38%
15mph
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Friday 4/9/21 @ 9:5 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Tuesday 6/1/21 @ 11:11 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:5 AM
✅
189kj
86rpm
44%
19mph
Workouts
139
kj
Saturday 5/14/22
160
kj
Sunday 12/19/21