Shake and Bake
Workouts
Monday 5/9/22 @ 9:5 AM
106kj
73rpm
39%
15mph
Wednesday 5/4/22 @ 3:0 PM
✅
152kj
74rpm
46%
18mph
Monday 7/26/21 @ 11:24 AM
✅
204kj
72rpm
44%
16mph
Wednesday 2/23/22 @ 2:25 PM
199kj
73rpm
44%
17mph
Tuesday 12/7/21 @ 11:8 AM
✅
114kj
80rpm
38%
15mph
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
Wednesday 12/29/21 @ 3:1 PM
153kj
75rpm
38%
15mph
Thursday 1/20/22 @ 3:34 PM
✅
203kj
79rpm
41%
17mph
Friday 11/26/21 @ 1:9 PM
128kj
71rpm
42%
15mph
Monday 11/22/21 @ 1:39 PM
✅
131kj
71rpm
44%
17mph
Sunday 11/14/21 @ 12:21 PM
123kj
80rpm
39%
16mph
Monday 11/15/21 @ 3:31 PM
✅
136kj
73rpm
43%
17mph
Friday 6/25/21 @ 7:35 PM
197kj
76rpm
42%
16mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Wednesday 7/14/21 @ 1:35 PM
112kj
75rpm
39%
15mph
Wednesday 7/7/21 @ 1:39 PM
✅
116kj
77rpm
39%
16mph
Tuesday 4/6/21 @ 10:14 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Saturday 3/20/21 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:39 AM
✅
224kj
73rpm
45%
18mph
Workouts
199
kj
Wednesday 2/23/22
153
kj
Wednesday 12/29/21
112
kj
Wednesday 7/14/21