Shake and Bake

Workouts

Thursday 8/13/20 @ 5:15 PM
325kj
77rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
Tuesday 6/25/19 @ 11:48 PM
49kj
71rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:38 PM
55kj
78rpm
38%
16mph
Friday 6/21/19 @ 11:1 PM
301kj
78rpm
48%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 2/22/19 @ 11:58 AM
211kj
73rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
325 kj
Thursday 8/13/20
169 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/25/19
55 kj
Monday 11/11/19
30 min 90s Pop Ride
Denis Morton
301 kj
Friday 6/21/19
211 kj
Friday 2/22/19