Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:30 PM
✅
353kj
82rpm
42%
18mph
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Monday 12/27/21 @ 8:12 PM
234kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 12:15 AM
✅
408kj
85rpm
44%
19mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Tuesday 1/9/24
✅ 353 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 12/17/23
✅ 408 kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 2/10/21
✅ 557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 2/8/21
✅ 500 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 12/27/21
✅ 408 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
379 kj
Monday 7/8/19
✅ 679 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 12/6/20
✅ 531 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 632 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 8/18/17
✅ 487 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 7/22/17
✅ 611 kj
Sunday 6/30/19