Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
Wednesday 6/21/23 @ 10:30 PM
✅
353kj
82rpm
42%
18mph
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Monday 12/27/21 @ 8:12 PM
234kj
82rpm
35%
15mph
Wednesday 2/2/22 @ 12:15 AM
✅
408kj
85rpm
44%
19mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Workouts
250
kj
Tuesday 1/9/24
253
kj
Sunday 12/17/23
310
kj
Wednesday 2/10/21
256
kj
Monday 2/8/21
234
kj
Monday 12/27/21
370
kj
Saturday 7/22/17