Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
Monday 8/2/21 @ 10:3 PM
161kj
85rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
Tuesday 1/10/23 @ 9:14 PM
170kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
Monday 1/2/23 @ 2:12 PM
176kj
81rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 12/24/22 @ 5:15 PM
✅
367kj
76rpm
53%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Tuesday 1/9/24
✅ 525 kj
Friday 1/12/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
161 kj
Monday 8/2/21
✅ 334 kj
Friday 11/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Tuesday 1/10/23
✅ 343 kj
Thursday 12/29/22
30 min Classic Rock Ride
Denis Morton
176 kj
Monday 1/2/23
✅ 367 kj
Saturday 12/24/22