Shake and Bake
Workouts
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Monday 4/27/20 @ 1:16 PM
✅
270kj
84rpm
37%
16mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Sunday 1/10/21 @ 8:24 PM
113kj
85rpm
36%
16mph
Friday 10/30/20 @ 12:29 PM
✅
119kj
81rpm
37%
16mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
Workouts
171
kj
Saturday 9/10/22
159
kj
Saturday 3/13/21
248
kj
Wednesday 3/10/21
149
kj
Sunday 2/7/21
378
kj
Sunday 6/16/19
259
kj
Wednesday 6/5/19