Shake and Bake
Workouts
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Tuesday 7/2/19 @ 11:8 PM
✅
422kj
86rpm
39%
17mph
Saturday 12/14/19 @ 8:5 PM
130kj
79rpm
41%
17mph
Thursday 12/19/19 @ 11:4 AM
✅
143kj
80rpm
42%
17mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Wednesday 8/22/18 @ 11:0 PM
✅
296kj
80rpm
41%
17mph
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Friday 10/19/18 @ 7:13 PM
✅
340kj
82rpm
41%
17mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 10/18/17 @ 10:24 PM
✅
312kj
86rpm
38%
17mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Monday 3/18/19 @ 6:42 PM
✅
289kj
78rpm
40%
16mph
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Friday 11/2/18 @ 4:0 PM
✅
291kj
86rpm
37%
16mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
Workouts
256
kj
Monday 2/8/21
378
kj
Sunday 6/16/19
259
kj
Wednesday 6/5/19
249
kj
Sunday 4/28/19