Shake and Bake

Workouts

Saturday 11/27/21 @ 4:50 PM
βœ…
182kj
81rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
Wednesday 9/16/20 @ 2:7 PM
βœ…
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Wednesday 9/2/20 @ 5:8 PM
βœ…
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Tuesday 3/31/20 @ 5:46 PM
βœ…
281kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Monday 2/17/20 @ 1:37 PM
βœ…
334kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
βœ…
250kj
80rpm
31%
13mph
Friday 8/18/17 @ 1:55 AM
βœ…
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Saturday 6/22/19 @ 1:50 PM
βœ…
284kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Sunday 6/16/19 @ 11:25 PM
βœ…
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Wednesday 6/5/19 @ 11:56 AM
βœ…
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 182 kj
Saturday 11/27/21
0 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Wednesday 9/16/20
231 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Wednesday 9/2/20
194 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Tuesday 3/31/20
8 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Monday 2/17/20
211 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
βœ… 250 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 8/18/17
168 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Saturday 6/22/19
178 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 6/16/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Wednesday 6/5/19
192 kj
Wednesday 5/29/19