Shake and Bake
Workouts
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Sunday 1/30/22 @ 3:0 PM
✅
440kj
72rpm
41%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 12:48 PM
✅
327kj
79rpm
40%
17mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Saturday 4/6/19 @ 1:29 PM
✅
482kj
80rpm
43%
18mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Tuesday 3/26/19 @ 11:45 AM
✅
357kj
78rpm
43%
18mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Thursday 2/14/19 @ 12:30 PM
✅
329kj
87rpm
39%
17mph
Wednesday 11/28/18 @ 11:14 PM
312kj
82rpm
39%
16mph
Friday 11/30/18 @ 12:37 PM
✅
342kj
79rpm
43%
17mph
Monday 8/6/18 @ 9:7 PM
413kj
81rpm
41%
17mph
Saturday 10/13/18 @ 2:54 PM
✅
436kj
79rpm
42%
18mph
Sunday 8/26/18 @ 2:44 PM
286kj
72rpm
43%
16mph
Thursday 8/23/18 @ 12:55 PM
✅
345kj
73rpm
46%
18mph
Sunday 10/1/17 @ 3:3 PM
398kj
83rpm
40%
17mph
Saturday 8/25/18 @ 2:56 PM
✅
438kj
85rpm
41%
18mph
Workouts
382
kj
Sunday 1/30/22
378
kj
Sunday 6/16/19
312
kj
Wednesday 11/28/18
413
kj
Monday 8/6/18
398
kj
Sunday 10/1/17