Shake and Bake
Workouts
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Friday 11/17/23 @ 1:21 PM
✅
236kj
81rpm
34%
15mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Saturday 7/31/21 @ 2:58 PM
✅
451kj
74rpm
45%
18mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Thursday 11/26/20 @ 3:58 PM
266kj
83rpm
37%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 2:51 PM
✅
280kj
86rpm
37%
16mph
Workouts
254
kj
Monday 1/3/22
256
kj
Monday 2/8/21
382
kj
Sunday 1/30/22
346
kj
Sunday 8/1/21
248
kj
Wednesday 3/10/21