Shake and Bake
Workouts
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Sunday 1/30/22 @ 8:8 PM
✅
619kj
83rpm
43%
18mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Tuesday 5/5/20 @ 12:20 AM
✅
266kj
81rpm
45%
19mph
Saturday 12/14/19 @ 8:5 PM
130kj
79rpm
41%
17mph
Saturday 12/21/19 @ 5:37 PM
✅
162kj
77rpm
45%
18mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Friday 4/19/19 @ 11:50 PM
✅
461kj
86rpm
45%
20mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
Wednesday 11/28/18 @ 11:14 PM
312kj
82rpm
39%
16mph
Sunday 12/2/18 @ 7:14 PM
✅
387kj
80rpm
42%
17mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
Workouts
382
kj
Sunday 1/30/22
248
kj
Wednesday 3/10/21
378
kj
Sunday 6/16/19
312
kj
Wednesday 11/28/18