Shake and Bake
Workouts
Wednesday 4/22/20 @ 2:32 PM
96kj
78rpm
36%
15mph
Wednesday 8/10/22 @ 5:26 PM
✅
189kj
81rpm
46%
19mph
Friday 12/17/21 @ 5:26 PM
✅
159kj
82rpm
36%
15mph
Wednesday 12/15/21 @ 5:0 PM
130kj
83rpm
33%
14mph
Saturday 11/27/21 @ 4:50 PM
182kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
183kj
88rpm
38%
16mph
Friday 6/26/20 @ 9:50 PM
✅
179kj
83rpm
38%
16mph
Tuesday 10/26/21 @ 3:50 PM
116kj
89rpm
29%
13mph
Monday 1/11/21 @ 8:35 PM
✅
77kj
81rpm
35%
15mph
Monday 6/28/21 @ 3:45 PM
71kj
91rpm
31%
14mph
Tuesday 5/4/21 @ 8:13 PM
✅
107kj
78rpm
38%
15mph
Wednesday 5/5/21 @ 3:6 PM
97kj
81rpm
35%
15mph
Sunday 2/7/21 @ 8:35 PM
✅
149kj
84rpm
34%
15mph
Wednesday 8/5/20 @ 4:41 PM
144kj
92rpm
31%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
266kj
83rpm
37%
16mph
Saturday 11/28/20 @ 4:12 PM
248kj
87rpm
35%
15mph
Thursday 11/14/19 @ 8:39 PM
✅
214kj
76rpm
36%
15mph
Wednesday 9/9/20 @ 3:37 PM
193kj
79rpm
34%
14mph
Friday 3/20/20 @ 6:32 PM
✅
159kj
77rpm
38%
15mph
Monday 8/3/20 @ 1:35 AM
146kj
83rpm
35%
14mph
Workouts
130
kj
Wednesday 12/15/21
144
kj
Wednesday 8/5/20
248
kj
Saturday 11/28/20
193
kj
Wednesday 9/9/20