Shake and Bake

Workouts

Saturday 3/14/20 @ 10:14 PM
164kj
76rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:58 AM
✅
177kj
78rpm
40%
16mph
Wednesday 10/18/17 @ 10:24 PM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Friday 8/31/18 @ 9:24 PM
✅
330kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Wednesday 11/28/18 @ 11:14 PM
✅
312kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Friday 11/2/18 @ 4:0 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Tuesday 8/21/18 @ 4:25 PM
✅
308kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Wednesday 3/21/18 @ 8:45 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/20/18 @ 10:57 AM
216kj
78rpm
34%
14mph
Thursday 1/18/18 @ 2:13 PM
✅
290kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 11:16 PM
208kj
82rpm
33%
14mph
Wednesday 1/17/18 @ 1:34 PM
✅
196kj
78rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/14/18 @ 10:22 PM
158kj
76rpm
32%
13mph
Friday 1/5/18 @ 2:41 PM
✅
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
164 kj
Saturday 3/14/20
✅ 177 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Wednesday 10/18/17
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Friday 8/31/18
278 kj
Monday 1/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Wednesday 11/28/18
242 kj
Tuesday 11/27/18
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Friday 11/2/18
207 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 8/21/18
199 kj
Tuesday 1/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Wednesday 3/21/18
216 kj
Tuesday 3/20/18
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Thursday 1/18/18
208 kj
Friday 1/19/18
45 min Low Impact Ride
Matt Wilpers
✅ 196 kj
Wednesday 1/17/18
158 kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 1/5/18
271 kj
Saturday 1/13/18