Shake and Bake

Workouts

Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 10:28 AM
✅
186kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/17 @ 3:22 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 9/24/22
✅ 396 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 12/8/20
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 535 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 7/8/19
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 12/6/20
✅ 494 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 543 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 8/18/17
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 7/22/17
363 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/16/19
kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 7/25/17
kj
Wednesday 7/26/17