Shake and Bake

Workouts

Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 218 kj
Monday 4/6/20
80 kj
Wednesday 7/22/20
15 min Soul Music Ride
Ally Love
✅ 176 kj
Monday 4/27/20
35 kj
Thursday 3/26/20
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
71 kj
Friday 4/3/20