Shake and Bake

Workouts

Thursday 11/10/22 @ 11:59 AM
28kj
71rpm
30%
11mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 10:38 PM
✅
57kj
85rpm
36%
15mph
Monday 5/2/22 @ 1:8 PM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 3:42 PM
✅
57kj
79rpm
36%
15mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:56 PM
✅
171kj
77rpm
49%
18mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:31 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
28 kj
Thursday 11/10/22
✅ 57 kj
Friday 4/9/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 5/2/22
✅ 57 kj
Friday 3/11/22
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
✅ 171 kj
Sunday 2/7/21
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
kj
Friday 4/3/20