Shake and Bake

Workouts

Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Thursday 7/16/20 @ 10:42 PM
113kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 1:27 PM
✅
238kj
150rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 10:31 PM
156kj
72rpm
47%
18mph
Sunday 4/26/20 @ 3:0 PM
✅
369kj
154rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:48 PM
217kj
79rpm
42%
17mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 176 kj
Monday 4/27/20
113 kj
Thursday 7/16/20
20 min Feel Good Ride
Ally Love
✅ 238 kj
Wednesday 4/29/20
156 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 369 kj
Sunday 4/26/20
217 kj
Monday 4/27/20
20 min Beginner Ride
Alex Toussaint
✅ 218 kj
Monday 4/6/20
87 kj
Thursday 1/9/20