Shake and Bake

Workouts

Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 11:39 PM
✅
64kj
69rpm
32%
12mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
✅
84kj
68rpm
38%
14mph
Thursday 4/9/20 @ 12:40 PM
✅
220kj
144rpm
0%
0mph
20 min Beginner Ride
Ally Love
Tuesday 2/18/20 @ 1:25 AM
65kj
68rpm
33%
12mph
Tuesday 4/7/20 @ 2:44 PM
✅
215kj
139rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/23/20 @ 3:28 AM
68kj
70rpm
33%
13mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
56 kj
Thursday 1/13/22
✅ 64 kj
Tuesday 4/12/22
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
✅ 84 kj
Wednesday 2/10/21
20 min Beginner Ride
Ally Love
✅ 220 kj
Thursday 4/9/20
65 kj
Tuesday 2/18/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 4/7/20
68 kj
Monday 3/23/20
20 min Beginner Ride
Alex Toussaint
✅ 218 kj
Monday 4/6/20
65 kj
Monday 2/17/20