Shake and Bake

Workouts

Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 7/19/21 @ 3:56 AM
101kj
75rpm
38%
15mph
Monday 4/6/20 @ 8:7 PM
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Thursday 4/23/20 @ 11:55 AM
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
Tuesday 4/7/20 @ 2:44 PM
215kj
139rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:38 PM
79kj
68rpm
36%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
56 kj
Thursday 1/13/22
101 kj
Monday 7/19/21
20 min Beginner Ride
Alex Toussaint
218 kj
Monday 4/6/20
86 kj
Wednesday 6/8/22
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
87 kj
Monday 2/8/21
20 min Caribbean Music Ride
Ally Love
252 kj
Thursday 4/23/20
78 kj
Monday 4/13/20
20 min Beginner Ride
Tunde Oyeneyin
215 kj
Tuesday 4/7/20
79 kj
Monday 12/23/19