Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:31 AM
✅
82kj
75rpm
39%
15mph
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 11:4 AM
84kj
83rpm
36%
16mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/30/20 @ 1:19 PM
104kj
84rpm
34%
15mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:26 PM
108kj
82rpm
37%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/5/21
✅ 82 kj
Tuesday 1/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 6/10/20
84 kj
Tuesday 6/16/20
20 min Beginner Ride
Alex Toussaint
✅ 218 kj
Monday 4/6/20
104 kj
Saturday 5/30/20
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
108 kj
Friday 4/3/20