Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
Wednesday 7/22/20 @ 11:43 AM
✅
125kj
0rpm
0%
0mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 6/10/20
79 kj
Thursday 7/16/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 125 kj
Wednesday 7/22/20
70 kj
Friday 7/17/20
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
107 kj
Monday 6/29/20
15 min Soul Music Ride
Ally Love
✅ 176 kj
Monday 4/27/20
36 kj
Monday 4/20/20