Shake and Bake
Workouts
Thursday 11/10/22 @ 11:59 AM
28kj
71rpm
30%
11mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Monday 11/7/22 @ 11:46 AM
28kj
75rpm
28%
12mph
Friday 8/12/22 @ 1:38 AM
✅
37kj
76rpm
32%
13mph
Tuesday 5/3/22 @ 2:6 PM
28kj
80rpm
27%
12mph
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Monday 5/2/22 @ 1:8 PM
38kj
71rpm
34%
13mph
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
Wednesday 4/20/22 @ 1:56 PM
40kj
62rpm
38%
13mph
Tuesday 4/12/22 @ 2:46 AM
✅
44kj
77rpm
35%
14mph
Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
Wednesday 7/22/20 @ 11:43 AM
✅
125kj
0rpm
0%
0mph
Friday 10/2/20 @ 12:16 AM
108kj
63rpm
49%
17mph
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
Saturday 8/22/20 @ 9:14 PM
124kj
66rpm
50%
18mph