Shake and Bake

Workouts

Friday 2/8/19 @ 12:30 AM
✅
225kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Saturday 12/8/18 @ 4:0 PM
✅
144kj
73rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 11/24/18 @ 11:29 PM
138kj
73rpm
35%
14mph
Thursday 12/6/18 @ 1:44 PM
✅
93kj
70rpm
36%
14mph
20 min Beginner Ride
Ally Love
Friday 11/23/18 @ 8:56 PM
82kj
76rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Friday 2/8/19
135 kj
Saturday 2/9/19
30 min Low Impact Ride
Denis Morton
✅ 144 kj
Saturday 12/8/18
138 kj
Saturday 11/24/18
20 min Beginner Ride
Ally Love
✅ 93 kj
Thursday 12/6/18
82 kj
Friday 11/23/18