Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:49 AM
121kj
85rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Monday 8/5/19 @ 11:54 AM
140kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 12:52 PM
111kj
62rpm
46%
16mph
Wednesday 9/2/20 @ 12:1 PM
158kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:54 PM
96kj
60rpm
44%
15mph
Saturday 6/15/19 @ 3:18 PM
151kj
84rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Sunday 2/14/21 @ 3:18 PM
104kj
64rpm
42%
15mph
Tuesday 10/8/19 @ 6:42 PM
331kj
83rpm
41%
18mph
45 min Sundays with Love
Ally Love
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
Saturday 4/25/20 @ 3:35 PM
268kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 4/19/20 @ 5:7 PM
159kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 8:32 PM
128kj
68rpm
45%
16mph
Friday 4/17/20 @ 9:31 PM
362kj
80rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
251kj
64rpm
44%
15mph
Saturday 8/3/19 @ 1:45 PM
203kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Thursday 11/28/19 @ 4:7 PM
279kj
80rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
121 kj
Tuesday 6/23/20
100 kj
Sunday 6/6/21
20 min Pop Ride
Cody Rigsby
140 kj
Monday 8/5/19
111 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
158 kj
Wednesday 9/2/20
96 kj
Sunday 2/14/21
20 min Pop Ride
Alex Toussaint
151 kj
Saturday 6/15/19
104 kj
Sunday 2/14/21
45 min Sundays with Love
Ally Love
331 kj
Tuesday 10/8/19
285 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
268 kj
Saturday 4/25/20
178 kj
Sunday 4/5/20
20 min 2000s Ride
Kendall Toole
159 kj
Sunday 4/19/20
128 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
362 kj
Friday 4/17/20
251 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 8/3/19
118 kj
Sunday 1/26/20
45 min Turkey Burn Ride
Robin Arzón
279 kj
Thursday 11/28/19
210 kj
Thursday 11/28/19