Shake and Bake

Workouts

Sunday 4/19/20 @ 5:7 PM
✅
159kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
Saturday 4/25/20 @ 3:35 PM
✅
268kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 7:28 PM
✅
162kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
Saturday 12/8/18 @ 12:32 AM
✅
110kj
77rpm
38%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/8/19 @ 1:2 AM
89kj
76rpm
35%
14mph
Thursday 12/6/18 @ 1:44 PM
93kj
70rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 6:23 PM
✅
95kj
75rpm
36%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 159 kj
Sunday 4/19/20
92 kj
Tuesday 7/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 268 kj
Saturday 4/25/20
182 kj
Tuesday 11/12/19
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 4/22/20
44 kj
Thursday 4/23/20
20 min Beginner Ride
Cody Rigsby
✅ 110 kj
Saturday 12/8/18
89 kj
Tuesday 1/8/19
20 min Beginner Ride
Ally Love
93 kj
Thursday 12/6/18
✅ 95 kj
Sunday 1/6/19