Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:37 AM
✅
278kj
81rpm
55%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/11/21 @ 11:13 PM
107kj
74rpm
39%
15mph
Thursday 8/20/20 @ 10:47 AM
✅
280kj
79rpm
55%
23mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/26/20 @ 11:54 AM
93kj
80rpm
34%
14mph
Monday 8/24/20 @ 11:2 AM
✅
288kj
81rpm
55%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 11:40 AM
102kj
79rpm
37%
15mph
Friday 5/22/20 @ 10:54 AM
✅
321kj
81rpm
58%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 8:26 PM
127kj
70rpm
44%
16mph
Thursday 5/21/20 @ 10:52 AM
✅
343kj
82rpm
59%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 7:10 PM
110kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 10:49 AM
✅
334kj
83rpm
58%
24mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:37 PM
124kj
77rpm
40%
16mph
Friday 5/15/20 @ 11:39 AM
✅
302kj
84rpm
54%
23mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:32 PM
130kj
71rpm
44%
17mph
Wednesday 5/13/20 @ 11:41 AM
✅
342kj
83rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:0 AM
126kj
77rpm
41%
16mph
Monday 3/2/20 @ 11:58 AM
✅
261kj
82rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 2/27/20 @ 12:4 PM
114kj
73rpm
40%
16mph
Friday 1/24/20 @ 12:26 PM
✅
234kj
77rpm
53%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 12:35 PM
121kj
73rpm
42%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 278 kj
Tuesday 9/21/21
107 kj
Monday 10/11/21
20 min Low Impact Ride
Robin Arzón
✅ 280 kj
Thursday 8/20/20
93 kj
Wednesday 8/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 288 kj
Monday 8/24/20
102 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Friday 5/22/20
127 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 343 kj
Thursday 5/21/20
110 kj
Wednesday 4/15/20
20 min Pop Ride
Tunde Oyeneyin
✅ 334 kj
Tuesday 5/19/20
124 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 302 kj
Friday 5/15/20
130 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
✅ 342 kj
Wednesday 5/13/20
126 kj
Tuesday 5/12/20
20 min 80s Ride
Robin Arzón
✅ 261 kj
Monday 3/2/20
114 kj
Thursday 2/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Friday 1/24/20
121 kj
Friday 1/24/20