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Shake and Bake
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Next Workouts
Thursday 2/3/22 @ 11:6 PM
β
507
kj
90
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:20 PM
397
kj
84
rpm
42
%
18
mph
Sunday 1/30/22 @ 6:16 PM
β
849
kj
86
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 5:18 PM
565
kj
85
rpm
40
%
18
mph
Monday 11/29/21 @ 2:27 PM
β
307
kj
96
rpm
42
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 2:26 PM
232
kj
88
rpm
40
%
18
mph
Monday 9/30/19 @ 10:16 PM
β
750
kj
80
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 5:24 PM
561
kj
81
rpm
45
%
19
mph
Monday 9/2/19 @ 8:1 PM
β
779
kj
88
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 7:58 PM
546
kj
86
rpm
43
%
19
mph
Saturday 3/6/21 @ 5:23 PM
β
279
kj
86
rpm
43
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:25 PM
246
kj
91
rpm
40
%
18
mph
Wednesday 8/12/20 @ 11:56 PM
β
380
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 11:55 AM
242
kj
91
rpm
39
%
18
mph
Wednesday 5/29/19 @ 9:49 PM
β
523
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 12:1 PM
400
kj
87
rpm
43
%
19
mph
Monday 7/1/19 @ 11:7 PM
β
309
kj
82
rpm
56
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 3:9 PM
250
kj
81
rpm
52
%
22
mph
Friday 6/14/19 @ 6:18 PM
β
736
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:12 PM
556
kj
87
rpm
43
%
19
mph
Next Workouts
beermelater
#Reston VA
112 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
1
Beat beermelater
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
507
kj
Thursday 2/3/22
397
kj
Wednesday 9/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
849
kj
Sunday 1/30/22
565
kj
Saturday 1/29/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
307
kj
Monday 11/29/21
232
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
750
kj
Monday 9/30/19
561
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Monday 9/2/19
546
kj
Sunday 9/1/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Saturday 3/6/21
246
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Wednesday 8/12/20
242
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
523
kj
Wednesday 5/29/19
400
kj
Monday 6/3/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
309
kj
Monday 7/1/19
250
kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
736
kj
Friday 6/14/19
556
kj
Saturday 4/6/19
Next Workouts