Shake and Bake

Workouts

Monday 11/29/21 @ 2:27 PM
✅
307kj
96rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:41 PM
251kj
88rpm
41%
19mph
Saturday 1/4/20 @ 11:1 PM
✅
225kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 12:40 AM
143kj
86rpm
39%
17mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 307 kj
Monday 11/29/21
251 kj
Tuesday 3/22/22
20 min Low Impact Ride
Denis Morton
✅ 225 kj
Saturday 1/4/20
143 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
572 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 9/11/19
374 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Friday 9/6/19
398 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
557 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 7/22/19
273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
405 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
555 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
380 kj
Monday 6/3/19