Shake and Bake
Workouts
Tuesday 9/21/21 @ 9:51 PM
247kj
76rpm
45%
18mph
Friday 9/1/23 @ 9:30 PM
✅
364kj
79rpm
52%
21mph
Thursday 9/16/21 @ 11:25 PM
258kj
76rpm
46%
19mph
Wednesday 8/23/23 @ 10:20 AM
✅
340kj
76rpm
51%
21mph
Sunday 2/6/22 @ 8:9 PM
852kj
87rpm
47%
21mph
Thursday 2/4/21 @ 2:48 PM
✅
1024kj
86rpm
51%
22mph
Thursday 2/3/22 @ 11:6 PM
507kj
90rpm
44%
20mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
Saturday 3/6/21 @ 5:23 PM
279kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 7:22 PM
✅
440kj
87rpm
52%
23mph
Tuesday 9/8/20 @ 3:15 PM
388kj
94rpm
47%
22mph
Tuesday 12/29/20 @ 11:18 AM
✅
426kj
86rpm
52%
23mph
Wednesday 8/12/20 @ 11:56 PM
380kj
94rpm
47%
22mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
Monday 9/30/19 @ 10:16 PM
750kj
80rpm
51%
21mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Wednesday 8/7/19 @ 12:12 AM
738kj
88rpm
50%
22mph
Friday 8/16/19 @ 9:49 PM
383kj
91rpm
48%
22mph
Saturday 8/10/19 @ 12:48 PM
✅
406kj
88rpm
50%
22mph
Workouts
258
kj
Thursday 9/16/21
852
kj
Sunday 2/6/22
279
kj
Saturday 3/6/21
388
kj
Tuesday 9/8/20
380
kj
Wednesday 8/12/20