Shake and Bake
Workouts
Saturday 11/13/21 @ 9:15 PM
✅
306kj
91rpm
43%
20mph
Monday 6/12/23 @ 11:43 PM
232kj
84rpm
41%
18mph
Sunday 12/29/19 @ 6:55 PM
✅
380kj
82rpm
52%
22mph
Monday 5/25/20 @ 10:26 PM
250kj
79rpm
45%
18mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
Sunday 7/21/19 @ 3:4 PM
255kj
83rpm
51%
22mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Workouts
232
kj
Monday 6/12/23
390
kj
Thursday 9/12/19
540
kj
Friday 6/14/19
373
kj
Monday 6/3/19