Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:49 PM
✅
280kj
81rpm
46%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/25/20 @ 1:53 AM
155kj
76rpm
37%
15mph
Saturday 1/16/21 @ 5:32 PM
✅
218kj
78rpm
51%
20mph
20 min EDM Trap Ride
Jess King
Monday 1/25/21 @ 12:13 PM
83kj
73rpm
35%
14mph
Thursday 6/11/20 @ 10:24 PM
✅
271kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 3:21 PM
95kj
82rpm
34%
15mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Friday 3/29/19 @ 2:53 PM
✅
205kj
91rpm
44%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 1:57 AM
64kj
75rpm
30%
12mph
Tuesday 2/19/19 @ 9:58 PM
✅
469kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph

Workouts

30 min Low Impact Ride
Jess King
✅ 280 kj
Wednesday 9/22/21
155 kj
Saturday 4/25/20
20 min EDM Trap Ride
Jess King
✅ 218 kj
Saturday 1/16/21
83 kj
Monday 1/25/21
20 min Low Impact Ride
Jess King
✅ 271 kj
Thursday 6/11/20
95 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Saturday 9/7/19
250 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 7/22/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
168 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
192 kj
Wednesday 5/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Friday 3/29/19
64 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Tuesday 2/19/19
166 kj
Friday 5/17/19