Shake and Bake

Workouts

Sunday 1/7/24 @ 4:37 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:27 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 2:29 PM
✅
219kj
85rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Sunday 1/7/24
kj
Saturday 12/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Friday 8/25/23
kj
Tuesday 8/29/23