Shake and Bake

Workouts

Monday 3/4/24 @ 11:48 AM
✅
446kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:35 PM
404kj
85rpm
32%
16mph
Saturday 10/21/23 @ 10:38 AM
✅
364kj
70rpm
57%
21mph
30 min Craig David Ride
Hannah Frankson
Wednesday 10/25/23 @ 12:52 PM
317kj
82rpm
48%
20mph
Monday 2/7/22 @ 10:10 PM
✅
247kj
86rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/29/22 @ 4:27 PM
208kj
91rpm
44%
20mph
Friday 3/11/22 @ 12:3 PM
✅
233kj
82rpm
51%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 5:28 PM
231kj
85rpm
48%
21mph
Wednesday 10/14/20 @ 11:26 PM
✅
535kj
71rpm
70%
25mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 11:30 AM
382kj
83rpm
52%
22mph
Friday 5/15/20 @ 11:54 AM
✅
835kj
76rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:35 AM
629kj
86rpm
46%
20mph
Thursday 12/19/19 @ 11:22 AM
✅
410kj
67rpm
63%
22mph
30 min R&B Ride
Alex Toussaint
Thursday 4/30/20 @ 11:9 AM
329kj
79rpm
50%
20mph
Friday 4/24/20 @ 7:49 PM
✅
457kj
81rpm
57%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
331kj
88rpm
47%
20mph
Saturday 3/21/20 @ 4:0 PM
✅
505kj
73rpm
63%
24mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 8:52 PM
304kj
90rpm
44%
20mph
Tuesday 2/18/20 @ 10:37 PM
✅
425kj
73rpm
61%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 1:40 PM
245kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 3/4/24
404 kj
Tuesday 11/28/23
30 min Craig David Ride
Hannah Frankson
✅ 364 kj
Saturday 10/21/23
317 kj
Wednesday 10/25/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 247 kj
Monday 2/7/22
208 kj
Tuesday 3/29/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 233 kj
Friday 3/11/22
231 kj
Friday 3/11/22
30 min Hamilton Ride
Robin Arzón
✅ 535 kj
Wednesday 10/14/20
382 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Friday 5/15/20
629 kj
Friday 7/24/20
30 min R&B Ride
Alex Toussaint
✅ 410 kj
Thursday 12/19/19
329 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 457 kj
Friday 4/24/20
331 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 505 kj
Saturday 3/21/20
304 kj
Sunday 3/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Tuesday 2/18/20
245 kj
Sunday 2/23/20