Shake and Bake

Workouts

Saturday 12/4/21 @ 3:12 AM
209kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/19/21 @ 11:24 PM
171kj
70rpm
42%
16mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:37 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:32 AM
77kj
67rpm
41%
15mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 7/21/17 @ 1:39 PM
61kj
66rpm
37%
13mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:15 PM
225kj
65rpm
49%
18mph
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:31 PM
74kj
73rpm
45%
18mph
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
84kj
75rpm
46%
19mph
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
75kj
72rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
209 kj
Saturday 12/4/21
171 kj
Sunday 12/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 8/23/21
kj
Tuesday 10/6/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
kj
Saturday 5/1/21
15 min Intervals & Arms Ride
Hannah Corbin
77 kj
Tuesday 6/2/20
61 kj
Friday 7/21/17
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
118 kj
Friday 3/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
225 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
53 kj
Saturday 4/18/20
74 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
43 kj
Saturday 4/18/20
84 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
49 kj
Saturday 4/18/20
84 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 4/18/20
75 kj
Saturday 4/18/20