Shake and Bake

Workouts

Saturday 4/30/22 @ 6:15 PM
βœ…
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Tuesday 1/18/22 @ 2:9 PM
βœ…
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
Thursday 1/20/22 @ 2:51 PM
βœ…
99kj
68rpm
46%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
Sunday 9/19/21 @ 4:27 PM
βœ…
249kj
62rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 2:25 AM
βœ…
124kj
61rpm
47%
16mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Friday 8/14/20 @ 5:7 PM
βœ…
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Saturday 1/2/21 @ 3:13 AM
βœ…
272kj
64rpm
45%
16mph
45 min Soul Music Ride
Ally Love
Sunday 7/22/18 @ 10:9 AM
220kj
70rpm
40%
15mph
Tuesday 7/7/20 @ 11:39 PM
βœ…
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Tuesday 12/8/20 @ 1:19 AM
βœ…
282kj
65rpm
46%
16mph
45 min Soul Music Ride
Ally Love
Thursday 2/22/18 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:18 AM
βœ…
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 164 kj
Saturday 4/30/22
129 kj
Sunday 11/27/22
30 min Gospel Ride
Cliff Dwenger
βœ… 182 kj
Tuesday 1/18/22
130 kj
Friday 5/27/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 99 kj
Thursday 1/20/22
60 kj
Wednesday 2/16/22
45 min Verzuz Ride
Alex Toussaint
βœ… 249 kj
Sunday 9/19/21
kj
Sunday 7/25/21
20 min R&B Ride
Kendall Toole
βœ… 124 kj
Wednesday 8/4/21
91 kj
Friday 7/16/21
30 min Prince Ride
Ally & Emma
βœ… 145 kj
Friday 8/14/20
114 kj
Friday 1/22/21
45 min Soul Music Ride
Ally Love
βœ… 272 kj
Saturday 1/2/21
220 kj
Sunday 7/22/18
30 min Whitney Houston Ride
Ally Love
βœ… 184 kj
Tuesday 7/7/20
107 kj
Tuesday 12/29/20
45 min Soul Music Ride
Ally Love
βœ… 282 kj
Tuesday 12/8/20
kj
Thursday 2/22/18
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 179 kj
Wednesday 4/29/20
129 kj
Saturday 2/22/20